About

Coach Tim

Coach Tim stands for structured, progressive, and sustainable coaching.
His work is built around longterm development rather than quick fixes, always meeting athletes where they currently are.

For Tim, training is not about comparison.
It’s about progress.

You vs. you.

Background & Coaching Path

Tim’s athletic journey began in 2014 with his first gym membership.
What started as a balance alongside school quickly developed into a deep passion for training and physical performance.

In 2019, he began working as a coach with a strong focus on health oriented training, prevention, and everyday fitness. From the very beginning, his goal was to support people at their individual starting point and help them build sustainable progress.

Since 2022, Tim has been working as a CrossFit coach, supporting both performance-driven athletes and ambitious recreational athletes.
In 2023, he expanded his coaching into the online space, creating individualized programming tailored to each athlete’s needs.

Coaching Philosophy

At the core of Tim’s work is individual, progressive training instead of standard solutions.
For him, coaching means guiding athletes over the long term and making training effective, purposeful, and sustainable.

Since 2024, Tim has also been working as a strength and conditioning coach, supporting competitive and professional athletes from sports such as football, track and field, basketball, tennis, and rugby, with a clear focus on football.

Role at Headstrong

Tim has been part of Headstrong since early 2024.

Together with Coach Umar, he supports the Headstrong community by developing and explaining training progressions, especially through social media content and Headstrong workshops.
His strength lies in breaking down complex concepts into practical, easy to understand steps that athletes can apply directly in their training.